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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending Mar 11, 2023:

activity # timemileskm+m
  Orienteering1 5:49:29 15.23(22:57) 24.51(14:16) 454
  Paddling activity2 1:27:57 4.64(18:58) 7.47(11:47) 5
  Running4 1:13:06 6.09(12:00) 9.8(7:27) 19
  Trekking2 1:01:40 2.4(25:43) 3.86(15:59)
  weights3 59:08
  Yoga3 49:43
  Spinning1 48:44 14.25(3:25) 22.94(2:07)
  Physical Therapy1 8:02
  Total12 12:17:49 42.61 68.58 479
  [1-5]11 9:41:57

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SuMoTuWeThFrSa

Saturday Mar 11, 2023 #

Event: 2023 Nain Rouge Gaine
 
11 AM

Orienteering 5:49:29 intensity: (2:14 @0) + (13:49 @1) + (2:03:54 @2) + (3:17:30 @3) + (11:42 @4) + (20 @5) 15.23 mi (22:57 / mi) +454m 21:00 / mi
ahr:139 max:159

Friday Mar 10, 2023 #

7 AM

Spinning 48:44 intensity: (13:39 @0) + (25:20 @1) + (8:48 @2) + (57 @3) 14.25 mi (3:25 / mi)
ahr:110 max:135

weights 7:19 intensity: (6:50 @0) + (29 @1)
ahr:80 max:106

12 PM

Trekking 21:38 intensity: (19:37 @0) + (2:00 @1) + (1 @3) 0.83 mi (26:07 / mi)
ahr:94 max:104

Thursday Mar 9, 2023 #

6 AM

Yoga 17:46 intensity: (16:52 @0) + (54 @1)
ahr:75 max:106

8 AM

Yoga 22:43 [0]
ahr:65 max:89

5 PM

Running 21:01 intensity: (4:02 @0) + (16:59 @1) 1.94 mi (10:51 / mi) +5m 10:46 / mi
ahr:108 max:122

Wednesday Mar 8, 2023 #

7 AM

Running 21:25 intensity: (54 @0) + (20:26 @1) + (3 @2) + (2 @3) 1.78 mi (12:01 / mi) +7m 11:51 / mi
ahr:113 max:127

weights 25:42 [2]
ahr:108 max:145

Tuesday Mar 7, 2023 #

7 AM

Physical Therapy 8:02 [1]
ahr:74 max:92

4 PM

Paddling activity 22:40 intensity: (8:43 @0) + (13:57 @1) 1.34 mi (16:54 / mi) +5m 16:42 / mi
ahr:101 max:112

Running 15:01 intensity: (1:28 @0) + (13:28 @1) + (5 @3) 1.37 mi (10:56 / mi) +7m 10:46 / mi
ahr:112 max:126

Monday Mar 6, 2023 #

8 AM

Yoga 9:14 [0]
ahr:72 max:96

Running 15:39 intensity: (3:46 @0) + (7:44 @1) + (3:24 @2) + (45 @3) 1.0 mi (15:42 / mi)
ahr:113 max:141

weights 26:07 intensity: (53 @0) + (14:59 @1) + (8:50 @2) + (1:25 @3)
ahr:121 max:139

Sunday Mar 5, 2023 #

11 AM

Trekking 40:02 intensity: (38:36 @0) + (1:26 @1) 1.57 mi (25:31 / mi)
ahr:88 max:110

3 PM

Paddling activity 1:05:17 intensity: (6:21 @0) + (57:15 @1) + (51 @2) + (50 @3) 3.3 mi (19:48 / mi)
ahr:108 max:132

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