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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending Feb 25, 2023:

activity # timemileskm+m
  Orienteering2 10:37:04 24.25(26:16) 39.02(16:19) 1317
  Spinning2 1:26:52 23.26(3:44) 37.44(2:19)
  Trekking2 43:51 1.6(27:23) 2.58(17:01) 14
  weights1 11:03
  Total6 12:58:50 49.11 79.04 1331
  [1-5]4 10:30:30

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Saturday Feb 25, 2023 #

9 AM

Orienteering 1:56:20 [2] 5.0 mi (23:16 / mi) +192m 20:47 / mi
ahr:115 max:151

Thursday Feb 23, 2023 #

11 AM

Spinning 45:20 intensity: (26 @0) + (13:30 @1) + (25:07 @2) + (6:17 @3) 11.96 mi (3:47 / mi)
ahr:127 max:145

weights 11:03 intensity: (7:47 @0) + (3:16 @1)
ahr:93 max:123

4 PM

Trekking 18:51 [0] 0.51 mi (36:57 / mi) +2m 36:37 / mi
ahr:70 max:78

Wednesday Feb 22, 2023 #

4 PM

Spinning 41:32 intensity: (1:57 @0) + (13:43 @1) + (20:22 @2) + (5:30 @3) 11.3 mi (3:41 / mi)
ahr:126 max:140

Tuesday Feb 21, 2023 #

3 PM

Trekking 25:00 [0] 1.09 mi (22:55 / mi) +12m 22:09 / mi
ahr:83 max:98

Sunday Feb 19, 2023 #

8 AM

Orienteering 8:40:44 intensity: (1:34:19 @0) + (5:51:30 @1) + (58:57 @2) + (15:58 @3) 19.25 mi (27:03 / mi) +1125m 22:54 / mi
ahr:112 max:149

C • Congratulations! 2

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