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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending May 22:

activity # timemileskm+m
  Adventure Race1 5:27:15 31.38(10:26) 50.5(6:29) 653
  Mountain Bike3 4:36:27 52.99(5:13) 85.28(3:15) 725
  weights1 30:04
  Yoga1 15:11
  Running1 10:06 0.96(10:31) 1.54(6:32) 6
  Total6 10:59:03 85.33 137.33 1384
  [1-5]6 10:58:30

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MoTuWeThFrSaSu

Sunday May 22 #

10 AM

Mountain Bike 1:54:10 [2] 14.02 mi (8:09 / mi) +374m 7:31 / mi
ahr:118 max:147

Saturday May 21 #

9 AM

Adventure Race 5:27:15 [2] 31.38 mi (10:26 / mi) +653m 9:48 / mi
ahr:130 max:161

Thursday May 19 #

5 PM

Mountain Bike 1:02:13 intensity: (33 @0) + (6:13 @1) + (31:23 @2) + (22:58 @3) + (1:06 @4) 15.11 mi (4:07 / mi) +187m 3:58 / mi
ahr:135 max:153

Wednesday May 18 #

10 AM

Running 10:06 [1] 0.96 mi (10:31 / mi) +6m 10:19 / mi
ahr:117 max:128

weights 30:04 [1]
ahr:84 max:113

Tuesday May 17 #

6 PM

Mountain Bike 1:00:10 [1] 14.58 mi (4:08 / mi) +134m 4:01 / mi
ahr:90 max:153

Mountain Bike 39:54 [1] 9.28 mi (4:18 / mi) +31m 4:15 / mi
ahr:104 max:135

Monday May 16 #

9 PM

Yoga 15:11 [1]
ahr:57 max:68

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