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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending May 21, 2022:

activity # timemileskm+m
  Adventure Race1 5:27:15 31.38(10:26) 50.5(6:29) 653
  Orienteering1 3:01:40 8.67(20:57) 13.95(13:01) 248
  Mountain Bike2 2:42:17 38.97(4:10) 62.72(2:35) 351
  weights1 30:04
  Yoga1 15:11
  Running1 10:06 0.96(10:31) 1.54(6:32) 6
  Trekking1 9:22 0.42(22:08) 0.68(13:45) 4
  Total7 12:15:55 80.4 129.4 1263
  [1-5]7 12:13:50

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Saturday May 21, 2022 #

Event: Michigan Adventure Race: Muskegon State Park 5 & 8 hrs
 
9 AM

Adventure Race 5:27:15 [2] 31.38 mi (10:26 / mi) +653m 9:48 / mi
ahr:130 max:161

Thursday May 19, 2022 #

5 PM

Mountain Bike 1:02:13 intensity: (33 @0) + (6:13 @1) + (31:23 @2) + (22:58 @3) + (1:06 @4) 15.11 mi (4:07 / mi) +187m 3:58 / mi
ahr:135 max:153

Wednesday May 18, 2022 #

10 AM

Running 10:06 [1] 0.96 mi (10:31 / mi) +6m 10:19 / mi
ahr:117 max:128

weights 30:04 [1]
ahr:84 max:113

Tuesday May 17, 2022 #

6 PM

Mountain Bike 1:00:10 [1] 14.58 mi (4:08 / mi) +134m 4:01 / mi
ahr:90 max:153

Mountain Bike 39:54 [1] 9.28 mi (4:18 / mi) +31m 4:15 / mi
ahr:104 max:135

Monday May 16, 2022 #

9 PM

Yoga 15:11 [1]
ahr:57 max:68

Sunday May 15, 2022 #

Event: SMOC Highland Rec
 
12 PM

Orienteering 3:01:40 intensity: (28:05 @1) + (55:49 @2) + (1:32:09 @3) + (5:37 @4) 8.67 mi (20:57 / mi) +248m 19:15 / mi
ahr:137 max:157

5 PM

Trekking 9:22 intensity: (1:32 @0) + (7:50 @1) 0.42 mi (22:08 / mi) +4m 21:27 / mi
ahr:105 max:121

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