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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending May 14, 2022:

activity # timemileskm+m
  Mountain Bike3 8:16:21 65.5(7:35) 105.41(4:43) 1248
  weights2 2:00:00
  Paddling activity1 1:27:03 3.25(26:48) 5.23(16:39) 1
  Running2 1:15:18 6.77(11:07) 10.9(6:55) 41
  Orienteering1 1:01:05 1.93(31:34) 3.11(19:37) 98
  Total8 13:59:47 77.45 124.64 1389
  [1-5]8 12:36:47

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SuMoTuWeThFrSa

Saturday May 14, 2022 #

Event: 2022 Get Your Bearings AR
 
Event: The Longest Day
 
2 PM

Orienteering 1:01:05 intensity: (5:53 @0) + (48:14 @1) + (5:23 @2) + (1:35 @3) 1.93 mi (31:34 / mi) +98m 27:16 / mi
ahr:113 max:142

Mountain Bike 4:07:35 intensity: (32:30 @0) + (2:51:18 @1) + (33:51 @2) + (9:56 @3) 12.8 mi (19:21 / mi) +471m 17:21 / mi
ahr:112 max:147

Friday May 13, 2022 #

10 AM

Running 45:03 intensity: (22 @0) + (4:48 @1) + (9:41 @2) + (15:37 @3) + (8:43 @4) + (5:52 @5) 4.1 mi (10:59 / mi) +22m 10:49 / mi
ahr:143 max:167

All the things .

Thursday May 12, 2022 #

9 AM

Mountain Bike 3:08:22 intensity: (4:12 @0) + (58:32 @1) + (1:04:28 @2) + (57:30 @3) + (3:29 @4) + (11 @5) 41.85 mi (4:30 / mi) +601m 4:19 / mi
ahr:130 max:158

C • Yellow and a bunch of gravel?? 2

Wednesday May 11, 2022 #

weights 1:00:00 [1]

Tuesday May 10, 2022 #

9 AM

Running 30:15 [2] 2.67 mi (11:20 / mi) +20m 11:05 / mi
ahr:135 max:155

Monday May 9, 2022 #

5 PM

Paddling activity 49:45 [1] 3.23 mi (15:24 / mi) +1m 15:23 / mi
ahr:88 max:101

Paddling activity 37:18 [0] 0.02 mi (35:43:53 / mi)
ahr:72 max:86

Sunday May 8, 2022 #

Event: 2022 Billygoat
 

weights 1:00:00 [1]

4 PM

Mountain Bike 1:00:24 intensity: (2:45 @0) + (33:12 @1) + (18:57 @2) + (5:28 @3) + (2 @4) 10.84 mi (5:34 / mi) +176m 5:18 / mi
ahr:122 max:152

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