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Training Log Archive: Work4justice

In the 7 days ending May 7, 2022:

activity # timemileskm+m
  Orienteering1 2:52:02 8.4(20:29) 13.52(12:44) 276
  Running2 2:36:57 13.64(11:30) 21.95(7:09) 270
  Mountain Bike2 2:20:57 23.32(6:03) 37.54(3:45) 375
  Spinning2 2:01:22 32.4(3:45) 52.15(2:20) 541
  Total6 9:51:18 77.77(7:36) 125.16(4:43) 1462
  [1-5]6 9:20:15

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SuMoTuWeThFrSa

Saturday May 7, 2022 #

8 AM

Mountain Bike 1:25:10 intensity: (6:23 @0) + (6:35 @1) + (9:30 @2) + (41:07 @3) + (13:53 @4) + (7:42 @5) 10.23 mi (8:20 / mi) +310m 7:37 / mi
ahr:140 max:168

Running 1:36:46 intensity: (7 @0) + (17 @1) + (3:27 @2) + (26:26 @3) + (23:20 @4) + (43:09 @5) 8.2 mi (11:48 / mi) +213m 10:55 / mi
ahr:140 max:161

Friday May 6, 2022 #

3 PM

Spinning 1:00:54 intensity: (17:44 @1) + (38:26 @2) + (4:44 @3) 14.51 mi (4:12 / mi) +395m 3:52 / mi
ahr:129 max:148

Thursday May 5, 2022 #

8 AM

Running 1:00:11 intensity: (56 @0) + (5:16 @1) + (9:46 @2) + (26:46 @3) + (5:01 @4) + (12:26 @5) 5.44 mi (11:04 / mi) +57m 10:43 / mi
ahr:144 max:172

Tuesday May 3, 2022 #

7 PM

Spinning 1:00:28 intensity: (10 @0) + (30:00 @1) + (25:15 @2) + (5:03 @3) 17.9 mi (3:23 / mi) +147m 3:18 / mi
ahr:124 max:144

Monday May 2, 2022 #

3 PM

Orienteering 2:52:02 intensity: (13:09 @0) + (1:30:12 @1) + (36:17 @2) + (31:34 @3) + (46 @4) + (4 @5) 8.4 mi (20:29 / mi) +276m 18:35 / mi
ahr:121 max:160

Did Igor's Brighton Red Course--fun even though I spent a ton of time confirming location! Parked at the top of Teahen and navigated my way to 8. I need to do a purple pen comparison---I don't think I nailed 9. 10 thru 1 fine. Had a bad bearing out of 1, but the woods were so middle earth like I didn't mind! 2 thru 7 were tricky! Well, 6 wasn't as bad, but I was so in the cautious zone that it seemed like it! The traverse from 7 to 8 was long! And I made a nav error floating too far north on the re that also had 11.

Was glad to get out! The woods are springing!

Sunday May 1, 2022 #

4 PM

Mountain Bike 55:47 intensity: (10:18 @0) + (42:30 @1) + (2:34 @2) + (25 @3) 13.1 mi (4:16 / mi) +66m 4:12 / mi
ahr:108 max:133

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