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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending Apr 25, 2022:

activity # timemileskm+m
  Adventure Race1 23:07:34 75.75(18:19) 121.91(11:23) 2907
  Spinning1 1:44:11 27.86(3:44) 44.84(2:19) 25
  Running1 40:01 3.42(11:42) 5.5(7:16) 80
  Total3 25:31:46 107.03(14:19) 172.25(8:54) 3013
  [1-5]3 23:03:43

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Sunday Apr 24, 2022 #

Event: SMOC Bishop Lake
 

Saturday Apr 23, 2022 #

Event: Shenandoah Epic
 
8 AM

Adventure Race 23:07:34 intensity: (2:24:56 @0) + (10:00:04 @1) + (4:37:16 @2) + (3:53:49 @3) + (1:12:26 @4) + (59:03 @5) 75.75 mi (18:19 / mi) +2907m 16:22 / mi
ahr:124 max:168

Very fun with a new teammate, Kathy Hoverman.

We went too big, and lost out on getting the more densely populated check points. Kind of a bummer, but lesson learned!
C • skip early, skip often 6

Wednesday Apr 20, 2022 #

10 AM

Spinning 50:28 intensity: (20:49 @1) + (14:21 @2) + (15:18 @3) 16.22 mi (3:07 / mi) +25m 3:06 / mi
ahr:129 max:146

Spinning 53:43 intensity: (2:47 @0) + (21:06 @1) + (14:25 @2) + (15:25 @3) 11.64 mi (4:37 / mi)
ahr:127 max:146

Tuesday Apr 19, 2022 #

6 PM

Running 40:01 intensity: (20 @0) + (5:09 @1) + (18:10 @2) + (14:57 @3) + (1:17 @4) + (8 @5) 3.42 mi (11:42 / mi) +80m 10:54 / mi
ahr:135 max:159

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