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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending Apr 4, 2022:

activity # timemileskm+m
  Orienteering1 3:27:04 11.62(17:50) 18.69(11:05) 253
  Spinning3 2:59:32 48.38(3:43) 77.87(2:18) 482
  Mountain Bike1 1:50:36 14.88(7:26) 23.94(4:37) 329
  Paddling activity2 1:00:37
  Running1 44:00 4.61(9:32) 7.43(5:56) 22
  weights1 34:02
  Total8 10:35:51 79.49 127.93 1086
  [1-5]8 10:24:32

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TuWeThFrSaSuMo

Monday Apr 4, 2022 #

3 PM

Spinning 30:22 intensity: (29:35 @1) + (29 @2) + (18 @3) 8.92 mi (3:24 / mi) +66m 3:20 / mi
ahr:116 max:128

Spinning 31:56 intensity: (24 @0) + (30:44 @1) + (29 @2) + (19 @3) 9.85 mi (3:15 / mi)
ahr:115 max:128

Sunday Apr 3, 2022 #

Event: SMOC Huron Meadows
 
12 PM

Orienteering 1:44:34 intensity: (25 @0) + (4:13 @1) + (28:25 @2) + (1:00:48 @3) + (8:43 @4) + (2:00 @5) 6.5 mi (16:05 / mi) +128m 15:10 / mi
ahr:141 max:163

Orienteering 1:10:39 intensity: (7:44 @1) + (36:15 @2) + (25:00 @3) + (1:40 @4) 3.66 mi (19:17 / mi) +96m 17:50 / mi
ahr:135 max:154

Orienteering 31:51 intensity: (5:12 @1) + (19:53 @2) + (6:46 @3) 1.45 mi (21:55 / mi) +29m 20:38 / mi
ahr:132 max:147


Red - Splits

Saturday Apr 2, 2022 #

8 AM

Mountain Bike 1:50:36 intensity: (2:43 @0) + (11:00 @1) + (27:55 @2) + (57:59 @3) + (10:37 @4) + (22 @5) 14.88 mi (7:26 / mi) +329m 6:57 / mi
ahr:138 max:160

Friday Apr 1, 2022 #

Event: OCIN Flying Pig XXIV - 2022 Junior Nationals
 
12 PM

Spinning 1:00:29 intensity: (41:55 @1) + (16:05 @2) + (2:29 @3) 15.07 mi (4:01 / mi) +417m 3:42 / mi
ahr:123 max:135

Thursday Mar 31, 2022 #

12 PM

Paddling activity 30:24 intensity: (1:53 @0) + (15:50 @1) + (11:00 @2) + (1:41 @3)
ahr:122 max:140

weights 34:02 intensity: (4:59 @0) + (23:25 @1) + (3:18 @2) + (2:20 @3)
ahr:115 max:138

Wednesday Mar 30, 2022 #

8 AM

Spinning 56:45 intensity: (7:26 @1) + (24:43 @2) + (24:36 @3) 14.55 mi (3:54 / mi)
ahr:135 max:150

12 PM

Running 44:00 intensity: (55 @0) + (31 @1) + (4:40 @2) + (14:03 @3) + (9:14 @4) + (14:37 @5) 4.61 mi (9:32 / mi) +22m 9:24 / mi
ahr:153 max:188

Tuesday Mar 29, 2022 #

10 AM

Paddling activity 10:07 [1]
ahr:93 max:103

Paddling activity 20:06 [1]
ahr:88 max:114

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