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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending Apr 2, 2022:

activity # timemileskm+m
  Running2 2:11:18 11.76(11:10) 18.93(6:56) 99
  Spinning2 1:57:14 29.62(3:57) 47.66(2:28) 417
  Mountain Bike1 1:50:36 14.88(7:26) 23.94(4:37) 329
  Paddling activity2 1:00:37
  weights1 34:02
  Total7 7:33:47 56.26 90.54 845
  [1-5]7 7:22:59

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SuMoTuWeThFrSa

Saturday Apr 2, 2022 #

8 AM

Mountain Bike 1:50:36 intensity: (2:43 @0) + (11:00 @1) + (27:55 @2) + (57:59 @3) + (10:37 @4) + (22 @5) 14.88 mi (7:26 / mi) +329m 6:57 / mi
ahr:138 max:160

Friday Apr 1, 2022 #

Event: OCIN Flying Pig XXIV - 2022 Junior Nationals
 
12 PM

Spinning 1:00:29 intensity: (41:55 @1) + (16:05 @2) + (2:29 @3) 15.07 mi (4:01 / mi) +417m 3:42 / mi
ahr:123 max:135

Thursday Mar 31, 2022 #

12 PM

Paddling activity 30:24 intensity: (1:53 @0) + (15:50 @1) + (11:00 @2) + (1:41 @3)
ahr:122 max:140

weights 34:02 intensity: (4:59 @0) + (23:25 @1) + (3:18 @2) + (2:20 @3)
ahr:115 max:138

Wednesday Mar 30, 2022 #

8 AM

Spinning 56:45 intensity: (7:26 @1) + (24:43 @2) + (24:36 @3) 14.55 mi (3:54 / mi)
ahr:135 max:150

12 PM

Running 44:00 intensity: (55 @0) + (31 @1) + (4:40 @2) + (14:03 @3) + (9:14 @4) + (14:37 @5) 4.61 mi (9:32 / mi) +22m 9:24 / mi
ahr:153 max:188

Tuesday Mar 29, 2022 #

10 AM

Paddling activity 10:07 [1]
ahr:93 max:103

Paddling activity 20:06 [1]
ahr:88 max:114

Sunday Mar 27, 2022 #

1 PM

Running 1:27:18 intensity: (18 @0) + (3:53 @1) + (38:17 @2) + (44:12 @3) + (38 @4) 7.15 mi (12:13 / mi) +78m 11:49 / mi
ahr:137 max:154

That was cold and windy.

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