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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending Mar 27:

activity # timemileskm+m
  Spinning2 2:36:31 35.38(4:25) 56.94(2:45)
  Running2 2:16:05 11.21(12:08) 18.04(7:33) 195
  Trekking1 1:17:57 2.07(37:40) 3.33(23:24) 56
  Mountain Bike1 1:09:43 16.28(4:17) 26.2(2:40) 107
  Paddling activity1 45:06
  weights2 40:16
  Total7 8:45:38 64.94 104.52 358
  [1-5]7 8:29:27

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MoTuWeThFrSaSu

Sunday Mar 27 #

1 PM

Running 1:27:18 intensity: (18 @0) + (3:53 @1) + (38:17 @2) + (44:12 @3) + (38 @4) 7.15 mi (12:13 / mi) +78m 11:49 / mi
ahr:137 max:154

That was cold and windy.

Saturday Mar 26 #

12 PM

Spinning 1:41:28 intensity: (1:03 @0) + (25:34 @1) + (38:09 @2) + (36:42 @3) 19.81 mi (5:07 / mi)
ahr:131 max:147

weights 20:09 intensity: (2:33 @0) + (14:18 @1) + (2:37 @2) + (41 @3)
ahr:115 max:141

Friday Mar 25 #

8 AM

Spinning 55:03 intensity: (3:09 @0) + (12:00 @1) + (27:34 @2) + (10:33 @3) + (1:47 @4) 15.57 mi (3:32 / mi)
ahr:129 max:156

4 PM

Trekking 1:17:57 [1] 2.07 mi (37:40 / mi) +56m 34:45 / mi
ahr:89 max:131

Thursday Mar 24 #

7 AM

Paddling activity 45:06 intensity: (2:06 @0) + (24:59 @1) + (13:53 @2) + (4:08 @3)
ahr:121 max:143

weights 20:07 intensity: (1:14 @0) + (15:45 @1) + (2:21 @2) + (47 @3)
ahr:115 max:142

Tuesday Mar 22 #

5 PM

Running 48:47 intensity: (9 @0) + (2:03 @1) + (7:19 @2) + (18:13 @3) + (10:55 @4) + (10:08 @5) 4.06 mi (12:01 / mi) +118m 11:01 / mi
ahr:138 max:148

Monday Mar 21 #

1 PM

Mountain Bike 1:09:43 intensity: (5:39 @0) + (56:35 @1) + (5:35 @2) + (1:40 @3) + (14 @4) 16.28 mi (4:17 / mi) +107m 4:12 / mi
ahr:115 max:155

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