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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending Jul 15, 2019:

activity # timemileskm+m
  Orienteering2 21:54:43 48.4(27:10) 77.89(16:53) 2096
  Spinning1 1:02:58
  Running1 37:35 4.16(9:02) 6.7(5:37) 24
  Total4 23:35:16 52.56 84.58 2121
  [1-5]4 22:10:05

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TuWeThFrSaSuMo

Saturday Jul 13, 2019 #

Event: CNYO rogaine
 
11 AM

Orienteering 20:40:17 [2] 45.73 mi (27:07 / mi) +1999m 23:53 / mi
ahr:120 max:160

Not sure why tracks aren’t showing. Bushwhackiest, thorniest and most nettles race I have been a part of in a while! Teamed with best bud Brenda. Had fun until the second thunderstorm and got very cold and her feet went downhill fast. Had to finish early. Mad props to the organizers and successful competitors!
C • track 4
C • Wowzer. 1

Friday Jul 12, 2019 #

1 PM

Orienteering 1:14:26 intensity: (1:05:02 @0) + (8:35 @1) + (49 @3) 2.67 mi (27:53 / mi) +98m 25:02 / mi
ahr:83 max:122

Wednesday Jul 10, 2019 #

7 AM

Running 37:35 intensity: (15 @0) + (2:09 @1) + (9:33 @2) + (17:24 @3) + (8:14 @4) 4.16 mi (9:02 / mi) +24m 8:52 / mi
ahr:144 max:159

W/up 10 min 20 min strong pace c/d

Tuesday Jul 9, 2019 #

5 AM

Spinning 1:02:58 intensity: (19:54 @0) + (17:46 @1) + (12:42 @2) + (11:54 @3) + (42 @4)
ahr:118 max:157

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