Training Log Archive: Work4justiceIn the 7 days ending Apr 15, 2019:
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Monday Apr 15, 2019 #
4 PM
Gravel bike 1:03:13 16.05 mi (3:56 / mi) +59m 3:54 / mi
ahr:126 max:147
Spin ups. Yeah high cadence is not yet my thing! Pretty impressive snot rockets. Windy! #worstcoldever
C • Cold 2
Sunday Apr 14, 2019 #
Event: SMOC Silver Lake
12 PM
Orienteering 2:07:07 5.11 mi (24:53 / mi) +266m 21:24 / mi
ahr:124 max:143
Walked red with Todd. Nice course. Was wet and rainy. My approach to 10 was kind of sloppy, I couldn't tell if the marshes merged or not, and crossed the first saddle and decided to round the hill to the next.
Todd said he picked up a few pointers, but by the end he had to take off his glasses because they got too fogged up.
Todd said he picked up a few pointers, but by the end he had to take off his glasses because they got too fogged up.
Saturday Apr 13, 2019 #
3 PM
Gravel bike 46:45 11.01 mi (4:15 / mi) +138m 4:05 / mi
ahr:126 max:140
First little ride on Black Thunder! I can feel how light this bike is OMG. Need to get used to the SRAM shfting.
The first bit took some getting going to get going, but felt better. I have had a pretty bad cold, which is probably more of a nuisance than anything.
The first bit took some getting going to get going, but felt better. I have had a pretty bad cold, which is probably more of a nuisance than anything.