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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending Dec 3, 2018:

activity # timemileskm+m
  Running3 3:54:19 22.37(10:28) 36.0(6:31) 294
  Orienteering1 3:24:27 11.57(17:40) 18.62(10:59) 417
  Yoga2 2:01:34
  Spinning2 1:50:18
  Paddling activity2 30:24 5.13(5:56) 8.25(3:41)
  weights1 16:07 0.62(25:59) 1.0(16:09) 2
  Trekking1 10:23 0.46(22:35) 0.74(14:02)
  Total7 12:07:32 40.15 64.61 713
  [1-5]7 11:33:13

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Monday Dec 3, 2018 #

Yoga 1:00:00 [1]

Sunday Dec 2, 2018 #

Event: SMOC Holly Rec
 
10 AM

Orienteering (Score O) 1:58:42 intensity: (1:26 @0) + (11:35 @1) + (30:19 @2) + (42:24 @3) + (18:11 @4) + (14:47 @5) 6.17 mi (19:14 / mi) +238m 17:11 / mi
ahr:141 max:165

This was a tough one! With the unmapped green (to be expected on a new map), a bonus marsh/grassy area that I misread and I think I'm tired.

My first clue is that during the planning, I just couldn't wrap my brain around any route. And then missed a ROAD route between several points. I bailed on my initial plan over halfway through because of the green. For one of the points, I think there was a bonus marsh and I did a parallel error for that. Gah.

Lessons learned....if the green is bad. Let it go! I could have picked up more points within the distance of a road or trail more efficiently.

Thanks Ken and all for making this happen!



Orienteering 1:04:18 intensity: (22 @0) + (23:09 @1) + (21:02 @2) + (16:38 @3) + (3:07 @4) 4.1 mi (15:41 / mi) +152m 14:04 / mi
ahr:132 max:153

Flag pickup...the joy of being the next MD and it rains JUST as the race ended. Thankfully Angel and I did it together!

Orienteering 21:27 [1] 1.3 mi (16:30 / mi) +28m 15:29 / mi
ahr:123 max:139

Flag pickup. Bonus depression in there, or, it was covered by the number circle? Can't tell...

SCORE - Splits

Saturday Dec 1, 2018 #

7 AM

Running (Trail) 2:37:57 intensity: (50 @0) + (23:22 @1) + (1:08:15 @2) + (52:28 @3) + (11:54 @4) + (1:08 @5) 14.35 mi (11:00 / mi) +240m 10:28 / mi
ahr:136 max:157

Friday Nov 30, 2018 #

7 AM

Running 38:37 intensity: (5 @0) + (3:15 @1) + (9:19 @2) + (20:08 @3) + (48 @4) + (5:02 @5) 4.01 mi (9:38 / mi) +21m 9:29 / mi
ahr:141 max:173

Yoga 1:01:34 [1]
ahr:66 max:88

Thursday Nov 29, 2018 #

5 AM

Spinning 47:03 intensity: (15:47 @0) + (11:54 @1) + (2:26 @2) + (13:24 @3) + (2:44 @4) + (48 @5)
ahr:121 max:157

weights 16:07 intensity: (1:02 @0) + (5:30 @1) + (3:17 @2) + (4:48 @3) + (1:30 @4) 0.62 mi (25:59 / mi) +2m 25:42 / mi
ahr:131 max:153

Trekking (Treadmill 15%) 10:23 intensity: (17 @0) + (2:25 @1) + (2:43 @2) + (4:29 @3) + (29 @4) 0.46 mi (22:35 / mi)
ahr:134 max:151

Paddling activity 15:22 intensity: (44 @0) + (2:02 @1) + (6:06 @2) + (5:43 @3) + (39 @4) + (8 @5) 5.15 km (2:59 / km)
ahr:135 max:155

Wednesday Nov 28, 2018 #

9 AM

Running 37:45 intensity: (33 @0) + (19:50 @1) + (12:32 @2) + (4:43 @3) + (7 @4) 4.01 mi (9:25 / mi) +33m 9:11 / mi
ahr:128 max:150

Tuesday Nov 27, 2018 #

5 AM

Spinning 1:03:15 intensity: (12:42 @0) + (13:47 @1) + (4:33 @2) + (20:42 @3) + (9:41 @4) + (1:50 @5)
ahr:128 max:158

Paddling activity 15:02 intensity: (31 @0) + (3:03 @1) + (7:01 @2) + (4:25 @3) + (2 @4) 3.1 km (4:51 / km)
ahr:133 max:148

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