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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending Nov 19, 2018:

activity # timemileskm+m
  Running4 3:42:54 21.26(10:29) 34.21(6:31) 283
  Orienteering2 3:31:06 11.0(19:12) 17.7(11:56) 234
  Spinning2 2:03:19
  Yoga1 1:00:28
  weights1 20:00
  Stairmaster1 20:00
  Total8 10:57:47 32.26 51.92 517
  [1-5]8 10:20:47

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TuWeThFrSaSuMo

Monday Nov 19, 2018 #

7 AM

Running 22:10 intensity: (4:32 @0) + (4:04 @1) + (3:31 @2) + (6:47 @3) + (3:11 @4) + (5 @5) 1.04 mi (21:19 / mi)
ahr:129 max:155

Intervals at 15% grade.

Yoga 1:00:28 [1]
ahr:78 max:106

Sunday Nov 18, 2018 #

Event: SMOC Huron Meadows
 
12 PM

Orienteering 1:30:20 intensity: (1:05 @0) + (4:06 @1) + (12:19 @2) + (27:47 @3) + (33:11 @4) + (11:52 @5) 6.41 mi (14:06 / mi) +145m 13:10 / mi
ahr:145 max:166

Good news/bad news...I can see how I can improve from my couch. Now to translate it into when I am out there!

Orienteering 10:03 intensity: (2:30 @0) + (7:22 @1) + (11 @3) 0.58 mi (17:20 / mi) +12m 16:18 / mi
ahr:114 max:126


Red - Splits

Saturday Nov 17, 2018 #

6 AM

Running 1:53:30 intensity: (16 @0) + (24:56 @1) + (48:23 @2) + (38:32 @3) + (1:23 @4) 12.02 mi (9:27 / mi) +135m 9:07 / mi
ahr:135 max:151

O dark thirty with Angel.
3 PM

Orienteering 1:50:43 [1] 4.01 mi (27:37 / mi) +78m 26:03 / mi
ahr:99 max:172

Scouting for Maybury Mayhem.

I may have built a bridge.

Thursday Nov 15, 2018 #

5 AM

Spinning 52:00 [3]

Forgot HR strap. Actually self talked that I could live without data for one day. Tried 300 FTP. HARD.

weights 20:00 [2]

Stairmaster 20:00 [4]

Wednesday Nov 14, 2018 #

7 AM

Running 54:25 intensity: (35 @0) + (21:41 @1) + (25:09 @2) + (6:36 @3) + (23 @4) + (1 @5) 6.01 mi (9:03 / mi) +46m 8:51 / mi
ahr:130 max:155

Freezing cold run with Angel.
3 PM

Running 32:49 intensity: (1:02 @0) + (22:38 @1) + (5:24 @2) + (3:19 @3) + (26 @4) 2.19 mi (14:59 / mi) +102m 13:06 / mi
ahr:124 max:150

Fun run with Jens. I really need to get back to this park.

Tuesday Nov 13, 2018 #

5 AM

Spinning 1:11:19 intensity: (27:00 @0) + (15:27 @1) + (9:10 @2) + (12:38 @3) + (5:48 @4) + (1:16 @5)
ahr:120 max:158

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