Training Log Archive: Work4justiceIn the 7 days ending Nov 12, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running (Treadmill) 20:11 1.05 mi (19:13 / mi)
ahr:126 max:149
Orienteering 1:36:31 6.13 mi (15:45 / mi) +211m 14:13 / mi
ahr:144 max:163
Orienteering 2:01:58 4.98 mi (24:29 / mi) +279m 20:52 / mi
ahr:115 max:142