Training Log Archive: Work4justiceIn the 7 days ending Oct 28, 2018:
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Sunday Oct 28, 2018 #
9 AM
Mountain Bike 2:06:57 29.12 mi (4:22 / mi) +117m 4:18 / mi
ahr:117 max:148
Cold wet rainy ride. Ugh. The rain came a lot faster than forecasted! Cut it short.
Saturday Oct 27, 2018 #
9 AM
Running 34:26 3.05 mi (11:17 / mi) +40m 10:51 / mi
ahr:115 max:140
5k for SafeHouse! Ran with law enforcement in full gear.
6 PM
Orienteering 2:20:02 7.49 mi (18:42 / mi) +238m 17:01 / mi
ahr:137 max:167
The practice is helping. Standard route to 1. Headed for 2, then realized I was looking at the 11 circle! Gah! Was able to relo and had a shorter AP which is always good for me. Dunked around because it had the wrong control# but decided to punch and go.
Going to 4 I missed a road and low area opportunity (Igor’s route) but got there with a small bobble. Then a mega trail run to 5. Stopped to be sure I had it right which was not smart. Got 6 fairly quickly, but my exit was tougher than it needed to be. Getting to 7 I turned the map upside down but corrected and met Angel there.
We decided to finish the course together. Trail run was the name of the game for 8, 9 and 10. 11 was close to a trail which afforded some good options to 12. Maybe road was best. Then road to finish.
Thanks Phil! Congrats Richard.
No time to practice this week with going to the Fig. Will resume next week. Need to work on confidence, bushwhacking and entry/exits.
Going to 4 I missed a road and low area opportunity (Igor’s route) but got there with a small bobble. Then a mega trail run to 5. Stopped to be sure I had it right which was not smart. Got 6 fairly quickly, but my exit was tougher than it needed to be. Getting to 7 I turned the map upside down but corrected and met Angel there.
We decided to finish the course together. Trail run was the name of the game for 8, 9 and 10. 11 was close to a trail which afforded some good options to 12. Maybe road was best. Then road to finish.
Thanks Phil! Congrats Richard.
No time to practice this week with going to the Fig. Will resume next week. Need to work on confidence, bushwhacking and entry/exits.
Friday Oct 26, 2018 #
4 PM
Mountain Bike 1:23:04 20.16 mi (4:07 / mi) +173m 4:01 / mi
ahr:122 max:146
Rolling a 1x now. Took everything in mo to get out the door.
Thursday Oct 25, 2018 #
5 AM
Spinning 56:42
ahr:122 max:156
weights 28:44
ahr:126 max:154
Wednesday Oct 24, 2018 #
4 PM
Orienteering 1:57:59 [2] 4.45 mi (26:31 / mi) +282m 22:09 / mi
ahr:117 max:150
Mr W drew up a map for practice. One bad mistake...a really prominent trail in the vicinity I should have ignored. Couple of bobbles and not great entry and exits. Great practice. Had to accommodate for my R ankle..a bit tender.
Tuesday Oct 23, 2018 #
5 AM
Spinning 1:18:58
ahr:122 max:153
Dogman race report done.
Monday Oct 22, 2018 #
Yoga 1:00:00 [1]