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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending Oct 15, 2017:

activity # timemileskm+m
  Trekking3 2:36:20 5.24 8.43 88
  Spinning3 2:23:55 1.02 1.64 1
  Running2 1:57:36 12.01(9:47) 19.33(6:05) 119
  Yoga1 1:00:00
  weights1 45:04
  Stairmaster1 17:03 1.2(14:13) 1.93(8:50)
  Paddling activity1 15:22
  Total8 9:15:20 19.47 31.33 208
  [1-5]8 8:32:30

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MoTuWeThFrSaSu

Sunday Oct 15, 2017 #

11 AM

Trekking 7:00 intensity: (1:42 @0) + (5:06 @1) + (12 @3) 0.51 mi (13:43 / mi) +8m 13:03 / mi
ahr:101 max:119

With Todd. He’s starting a running program.

Running 1:06:17 intensity: (4:31 @1) + (18:46 @2) + (26:32 @3) + (6:02 @4) + (10:26 @5) 7.01 mi (9:27 / mi) +75m 9:09 / mi
ahr:138 max:176

T is for Torrential Rain.

Saturday Oct 14, 2017 #

Event: Python 2017 NE Ohio Rogaine
 
9 AM

Spinning 1:00:54 intensity: (4:20 @0) + (20:00 @1) + (15:24 @2) + (19:20 @3) + (1:50 @4)
ahr:126 max:155

1 PM

Trekking 1:29:20 intensity: (2:07 @0) + (1:26:21 @1) + (52 @3) 4.73 mi (18:53 / mi) +79m 17:57 / mi
ahr:103 max:125

Forgot to set my watch right. Not sure what that straight line was all about. With Cris and Mr. W checking out the blue DTE loop.

Also returning the comps and trying adrenalines.

Friday Oct 13, 2017 #

5 AM

Running 51:19 intensity: (44 @0) + (9:15 @1) + (30:19 @2) + (10:20 @3) + (41 @4) 5.0 mi (10:16 / mi) +44m 9:59 / mi
ahr:128 max:142

Oh dark thirty...

Got a blister during this run, and I actually think it started yesterday in non running shoes. And, I think it's because of the orthotic I have been wearing for the tarsal tunnel, which really isn't getting better.

I have decided to talk to docs about the nerve release procedure. Long term with the orthotic isn't doing much.

Foot doc recommended "stability" shoes. Starting with the Salomon XA Pro 3D. Looking at the Adrenaline for more like road running.

Thursday Oct 12, 2017 #

5 AM

Spinning 36:26 intensity: (12:36 @0) + (10:35 @1) + (4:08 @2) + (8:37 @3) + (30 @4)
ahr:109 max:154

235

weights 28:07 intensity: (4:30 @0) + (22:58 @1) + (39 @3)
ahr:101 max:125

Ab torture

weights 16:57 intensity: (7:33 @0) + (8:44 @1) + (40 @3)
ahr:90 max:117

arms

Wednesday Oct 11, 2017 #

6 PM

Stairmaster 17:03 intensity: (2:48 @0) + (9:24 @1) + (3:14 @2) + (1:37 @3) 1.2 mi (14:13 / mi)
ahr:114 max:136

Crazy couple of weeks, starting to settle some.

Yoga 1:00:00 [2]

Tuesday Oct 10, 2017 #

5 AM

Spinning 46:35 intensity: (6:05 @0) + (11:43 @1) + (10:22 @2) + (14:51 @3) + (3:29 @4) + (5 @5) 1.02 mi (45:39 / mi) +1m 45:28 / mi
ahr:126 max:159

230

Paddling activity 15:22 intensity: (25 @0) + (13:29 @1) + (48 @2) + (40 @3)
ahr:108 max:130

Monday Oct 9, 2017 #

Trekking 1:00:00 [3]

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