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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Mar 20, 2023:

activity # timemileskm+m
  Paddling activity1 43:49 2.35(18:37) 3.79(11:34)
  weights1 35:02
  Running1 28:03 2.18(12:53) 3.5(8:00) 10
  Total2 1:46:54 4.53 7.29 10
  [1-5]2 37:15

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Mo

Monday Mar 20, 2023 #

8 AM

Running 28:03 intensity: (1:21 @0) + (20:28 @1) + (5:19 @2) + (55 @3) 2.18 mi (12:53 / mi) +10m 12:43 / mi
ahr:117 max:135

weights 35:02 intensity: (24:48 @0) + (10:14 @1)
ahr:91 max:120

5 PM

Paddling activity 43:49 intensity: (43:30 @0) + (19 @1) 2.35 mi (18:37 / mi)
ahr:90 max:105

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