In the 1 days ending Mar 20, 2023:
Running 28:03 intensity: (1:21 @0) + (20:28 @1) + (5:19 @2) + (55 @3) 2.18 mi (12:53 / mi) +10m 12:43 / mi ahr:117 max:135
weights 35:02 intensity: (24:48 @0) + (10:14 @1) ahr:91 max:120
Paddling activity 43:49 intensity: (43:30 @0) + (19 @1) 2.35 mi (18:37 / mi) ahr:90 max:105
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