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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Mar 17, 2023:

activity # timemileskm+m
  weights1 30:20
  Running1 30:01 2.4(12:29) 3.87(7:45) 53
  Total1 1:00:21 2.4 3.87 53
  [1-5]1 59:37

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Fr

Friday Mar 17, 2023 #

3 PM

Running 30:01 intensity: (44 @0) + (13:38 @1) + (10:58 @2) + (4:41 @3) 2.4 mi (12:29 / mi) +53m 11:41 / mi
ahr:125 max:147

weights 30:20 [1]
ahr:95 max:117

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