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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Mar 16, 2023:

activity # timemileskm+m
  Running1 30:00 2.25(13:20) 3.62(8:17) 10
  Total1 30:00 2.25(13:20) 3.62(8:17) 10
  [1-5]1 29:39

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Th

Thursday Mar 16, 2023 #

1 PM

Running 30:00 intensity: (21 @0) + (9:06 @1) + (10:43 @2) + (9:03 @3) + (47 @4) 2.25 mi (13:20 / mi) +10m 13:10 / mi
ahr:130 max:154

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