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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Mar 15, 2023:

activity # timemileskm+m
  Running1 21:02 1.55(13:32) 2.5(8:25) 2
  weights1 20:10
  Total1 41:12 1.55 2.5 2
  [1-5]1 35:38

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Wednesday Mar 15, 2023 #

7 AM

Running 21:02 intensity: (4:41 @0) + (9:31 @1) + (3:59 @2) + (2:51 @3) 1.55 mi (13:32 / mi) +2m 13:29 / mi
ahr:115 max:147

weights 20:10 intensity: (53 @0) + (19:17 @1)
ahr:111 max:125

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