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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending May 7, 2022:

activity # timemileskm+m
  Running1 1:36:46 8.2(11:48) 13.2(7:20) 213
  Mountain Bike1 1:25:10 10.23(8:20) 16.46(5:10) 310
  Total1 3:01:56 18.43(9:52) 29.66(6:08) 523
  [1-5]1 2:55:26

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Sa

Saturday May 7, 2022 #

8 AM

Mountain Bike 1:25:10 intensity: (6:23 @0) + (6:35 @1) + (9:30 @2) + (41:07 @3) + (13:53 @4) + (7:42 @5) 10.23 mi (8:20 / mi) +310m 7:37 / mi
ahr:140 max:168

Running 1:36:46 intensity: (7 @0) + (17 @1) + (3:27 @2) + (26:26 @3) + (23:20 @4) + (43:09 @5) 8.2 mi (11:48 / mi) +213m 10:55 / mi
ahr:140 max:161

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