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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Mar 27, 2022:

activity # timemileskm+m
  Running1 1:27:18 7.15(12:13) 11.51(7:35) 78
  Total1 1:27:18 7.15(12:13) 11.51(7:35) 78
  [1-5]1 1:27:00

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Su

Sunday Mar 27, 2022 #

1 PM

Running 1:27:18 intensity: (18 @0) + (3:53 @1) + (38:17 @2) + (44:12 @3) + (38 @4) 7.15 mi (12:13 / mi) +78m 11:49 / mi
ahr:137 max:154

That was cold and windy.

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