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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Mar 26, 2022:

activity # timemileskm+m
  Spinning1 1:41:28 19.81(5:07) 31.88(3:11)
  weights1 20:09
  Total1 2:01:37 19.81 31.88
  [1-5]1 1:58:01

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Sa

Saturday Mar 26, 2022 #

Event: Raccoongaine 2022
 
12 PM

Spinning 1:41:28 intensity: (1:03 @0) + (25:34 @1) + (38:09 @2) + (36:42 @3) 19.81 mi (5:07 / mi)
ahr:131 max:147

weights 20:09 intensity: (2:33 @0) + (14:18 @1) + (2:37 @2) + (41 @3)
ahr:115 max:141

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