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Training Log Archive: Work4justice

In the 1 days ending Oct 18, 2018:

activity # timemileskm+m
  Running1 37:55 4.01(9:27) 6.45(5:53) 32
  Total1 37:55 4.01(9:27) 6.45(5:53) 32
  [1-5]1 36:57

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Th

Thursday Oct 18, 2018 #

6 AM

Running 37:55 intensity: (58 @0) + (28:58 @1) + (4:35 @2) + (3:08 @3) + (16 @4) 4.01 mi (9:27 / mi) +32m 9:14 / mi
ahr:125 max:150

Crazy work week. Down 10# so far. Honing I’m on my over winter goals. Strength, stop crappy orienteering, swim classes and paddle/mountain bike as possible.

In other news...AliC is coming in tonight! Been too long!
C • ah, I was wondering about A... 2

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