Training Log Archive: bartholemeuIn the 7 days ending Sep 5, 2021:
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Sunday Sep 5, 2021 #
10 AM
Cycling race (cx) 1:39:18 13.48 km (8.1 kph) +54m
ahr:106 max:141
Domonic college. Muddy af
Saturday Sep 4, 2021 #
12 PM
Cycling (gravel) 2:42:02 45.93 km (17.0 kph) +1095m
ahr:120 max:158
tinderbox from kingston, back via summerleas and FT
Thursday Sep 2, 2021 #
1 PM
Cycling hills 42:58 16.31 km (22.8 kph) +415m
ahr:144 max:169 shoes: Cannondale S6 Black
mt nelson
Wednesday Sep 1, 2021 #
12 PM
TrailRunning long 3:58:42 23.41 km (10:12 / km) +1592m 7:37 / km
ahr:133 max:175
Summit via knocklofty, breakneck, hunters and lost world.
hunters to lost world is probably the coolest track i've ever run.
Think of lost world like 1km of ruined castle boulder scrambling... really really sketchy, and very hard to stay on track, even with hivis arrows every 5 metres. 30mins for 1km.
So cool.
So ended up taking over an hour longer than expected, which means i had to dial in to some calls on the descent. I don't much mind making a habit of this occassionally.
Think i'm getting close to having mapped most of the main trails on this quarter of the mountain, which means its time to start driving up and exploring the more remote/exposed parts on the other sides.
hunters to lost world is probably the coolest track i've ever run.
Think of lost world like 1km of ruined castle boulder scrambling... really really sketchy, and very hard to stay on track, even with hivis arrows every 5 metres. 30mins for 1km.
So cool.
So ended up taking over an hour longer than expected, which means i had to dial in to some calls on the descent. I don't much mind making a habit of this occassionally.
Think i'm getting close to having mapped most of the main trails on this quarter of the mountain, which means its time to start driving up and exploring the more remote/exposed parts on the other sides.
Tuesday Aug 31, 2021 #
12 PM
TrailRunning 49:06 4.17 km (11:46 / km) +198m 9:31 / km
ahr:125 max:152
with anne up most of the way to knocklofty on singles and back down through some shortcut links.