Training Log Archive: bartholemeuIn the 7 days ending Aug 5, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
Cycling (CX) 4:19:03 64.43 km (14.9 kph)
ahr:125 max:172 shoes: Specialized TriCross
Orienteering race 1:02:20 8.24 km (7:34 / km) +210m 6:43 / km
ahr:136 max:163 shoes: Inov8 X-Talon 212
Orienteering 49:13 6.26 km (7:51 / km) +209m 6:44 / km
ahr:171 max:189 shoes: Inov8 X-Talon 212
Running (Treadmill) 34:33 5.15 km (6:42 / km)
ahr:157 max:172 shoes: NB Vazee v4 Blue