Training Log Archive: bartholemeuIn the 7 days ending Jul 22, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 50:17 6.37 km (7:54 / km) +4m 7:52 / km
ahr:151 max:175 shoes: Inov8 X-Talon 212
TrailRunning tempo 2:01:39 21.35 km (5:42 / km) +375m 5:14 / km
ahr:139 max:185 shoes: GT2000 WhiteOrange
Running 1:10:23 14.02 km (5:01 / km) +96m 4:51 / km
ahr:138 max:153 shoes: GT2000 WhiteOrange
Cycling 59:28 23.56 km (23.8 kph) +224m
ahr:140 max:171 shoes: Cannondale S6 Black
Orienteering (Sprint) 1:34:52 16.7 km (5:41 / km) +272m 5:15 / km
ahr:133 max:154 shoes: Boston Adidas boost