Training Log Archive: bartholemeuIn the 7 days ending Jul 22, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||
|
|
|
|
|
|
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jul 22, 2018 #
Orienteering race 50:17 6.37 km (7:54 / km) +4m 7:52 / km
ahr:151 max:175 shoes: Inov8 X-Talon 212
Pretty good run apart from some a few 2-3 minute mistakes
2. a tricky control i thought, climbing from a river then contouring around. was too low, so missed the curve of the contour. Not sure how i would do this again
7. went way off bearing ending up on a different trail
15. Should have navved off the ridge rather than the river, which was slow.
Respectable time.
Walking 28:52 1.52 km (19:02 / km) +831m 5:05 / km
ahr:118 max:148
Saturday Jul 21, 2018 #
Cycling (Turbo) 59:59 27.48 km (27.5 kph)
ahr:101 max:110 shoes: Cervelo P3
Watts around 200-220, so might have quite a good ftp at the moment as well.
Friday Jul 20, 2018 #
Running 28:38 5.92 km (4:50 / km) +17m 4:46 / km
ahr:130 max:148 shoes: Hoka Claytons
Cycling 42:33 14.46 km (20.4 kph) +95m
ahr:122 max:146 shoes: Cannondale S6 Black
Thursday Jul 19, 2018 #
Running 33:44 5.83 km (5:47 / km) +69m 5:28 / km
ahr:131 max:144 shoes: GT2000 WhiteOrange
Felt about 20kg for some reason
TrailRunning tempo 2:01:39 21.35 km (5:42 / km) +375m 5:14 / km
ahr:139 max:185 shoes: GT2000 WhiteOrange
Had wanted to go during the light and smash it but the lure of beers was too much so started in the dark with torches.
about 1km inm (after Mounty had been sledging me about my headtorch dying), my headtorch started flashing that it was low battery, so had to do an on-the-run battery change along clontarf beach under mounty's light... felt like reloading mid-gunfight.
From there really enjoyed pushing the pace on the climb, and attacking the downhill (i think the beers helped here). 3 tiny wrong turns, but the good thing about spit-to-manly is anything left in the tank from taking it easy under torchlight gets wiped out along the final footpath.
Finishing around 41 mins which meant a free towel and my name on the leaderboard at pace-manly (temporarily)
Wednesday Jul 18, 2018 #
Running 1:10:23 14.02 km (5:01 / km) +96m 4:51 / km
ahr:138 max:153 shoes: GT2000 WhiteOrange
Went towards the airport with a view of exploring some ambiguous googlemap areas, and maybe getting some of the wolli track. After a few dead ends in industrial estates, found a little hole in a fence which took me along a pipeline by the river, then up and into 1km or so of singletrack! very random. Might actually be able to get through here on the cross bike haha!
Nice little surprise on an otherwise pretty pavement-heavy run
Need to get back to disciplined effort. my easys have been creeping up, causing my hard sessions to creep down.
Tuesday Jul 17, 2018 #
Cycling 27:06 9.95 km (22.0 kph) +58m
ahr:122 max:149 shoes: Cannondale S6 Black
Cycling 59:28 23.56 km (23.8 kph) +224m
ahr:140 max:171 shoes: Cannondale S6 Black
went over to bradley's head and taronga zoo and back in an hour. pretty good workout, lots of stops and climbs, not too dangerous. very hard to get out and back without spending over 90mins away from desk tho...
HR higher than easy, but lower than hard. exactly what i'm avoiding, but given i'll rest tomorrow anyway, its probably better than a totally easy day.
Running 27:19 5.4 km (5:04 / km) +47m 4:51 / km
ahr:138 max:151 shoes: NB Vazee v4 Blue
Monday Jul 16, 2018 #
Running 28:48 6.08 km (4:44 / km) +84m 4:26 / km
ahr:131 max:148 shoes: GT2000 WhiteOrange
Strength & Conditioning (Circuits) 10:00 [3]
Orienteering (Sprint) 1:34:52 16.7 km (5:41 / km) +272m 5:15 / km
ahr:133 max:154 shoes: Boston Adidas boost
Took some maps to Callan park on the way home. Fun, but not quite technical enough. The last 2 maps were more technical, but it was getting dark and actually had to slow down to be able to see the map. Bailed and decided to do them another time with full light.
L achilles a bit painful on the way back... reminding me that doing these sort of sessions is really what i've been avoiding in my polarization... half-effort on Sunday and half-effort on Monday jeopardizes my full-effort on Tuesday.
Need to rethink this.