Training Log Archive: bartholemeuIn the 7 days ending Dec 19, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering (Bigfoot Sprints) 13:10 2.82 km (4:40 / km) +72m 4:08 / km
ahr:170 max:182 shoes: Inov8 TrailRoc
Orienteering (Bigfoot Sprints) 12:40 2.81 km (4:30 / km) +67m 4:02 / km
ahr:175 max:184 shoes: Inov8 TrailRoc
TrailRunning 1:20:40 10.89 km (7:24 / km) +350m 6:23 / km
ahr:158 max:172 shoes: Inov8 TrailRoc
Orienteering 48:05 [5] 9.52 km (5:03 / km) +268m 4:26 / km
shoes: Gt2000 Black
TrailRunning (Wolli Creek Trails) 1:29:45 [3] 14.6 km (6:09 / km) +218m 5:43 / km
shoes: Inov8 RaceUltra
Running long (SwimRun) 2:24:17 [3] 21.7 km (6:39 / km) +386m 6:06 / km
shoes: GT2000 Yellow