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Training Log Archive: bartholemeu

In the 1 days ending Sep 25, 2021:

activity # timemileskm+mload
  Running3 1:18:51 7.71(10:14) 12.4(6:21) 7223.9
  Orienteering1 17:02 2.09(8:08) 3.37(5:03) 1014.0
  Total3 1:35:53 9.8(9:47) 15.78(6:05) 8237.9

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Sa

Saturday Sep 25, 2021 #

Event: Australian Championships Carnival CANCELLED
 
7 AM

Running 30:05 [3] 3.09 km (9:44 / km) +51m 8:59 / km

12 PM

Running 25:13 intensity: (4 @1) + (29 @2) + (20:36 @3) + (4:04 @4) 5.06 km (4:59 / km) +21m 4:53 / km
ahr:155 max:162

1 PM

Running 23:33 intensity: (1:06 @1) + (6:48 @2) + (15:39 @3) 4.25 km (5:32 / km)
ahr:145 max:156

Orienteering race (sprint) 17:02 intensity: (10 @1) + (26 @2) + (28 @3) + (4:07 @4) + (11:51 @5) 3.37 km (5:03 / km) +10m 4:59 / km
ahr:169 max:178

Launceston UTAS

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