Training Log Archive: awilkinsonIn the 7 days ending May 17, 2014:
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Saturday May 17, 2014 #
Running 1:22:29 [3]
Nice run around the lake by Wellesley. Beautiful day! I also should have drank more before I started, I was pretty thirsty so I stopped by the Wellesley campus center to get something to drink. I also ate a pizza and two brownies, which didn't bother me at all while running. Yay for stomach training :)
Strength 10:00 [3]
Friday May 16, 2014 #
Cross-Training (Biking) 45:00 [2]
Thursday May 15, 2014 #
Running 10:17 [1]
Some easy jogging to warm up, and some drills
Running 15:50 [5]
10 x 400m, with a target of 95s for each. I thought the track in the gym was air-conditioned, but I was wrong! It was really sticky and hot and stuffy in there. Oh well, I guess I got some heat training in.
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Running 25:00 [3]
Did 400m jogs between each rep
Wednesday May 14, 2014 #
Cross-Training (Biking) 25:00 [1]
To Needham and back.
Running 46:00 [3]
What a great day!
Strength 10:00 [3]
Really sad how quickly my legs got tired from this, I'll probably feel it tomorrow. I'm really going to make an effort to do more strength training.
Tuesday May 13, 2014 #
Running warm up/down 10:20 [2]
Running (Threshold) 30:00 [4]
It feels good to be able to run fast again! So happy to be back on track.
Running warm up/down 9:00 [2]
Monday May 12, 2014 #
Running 29:00 [3]
Easy recovery jog after the Billygoat. My legs are tired, but I was surprisingly un-sore.
Note
Benefits of running at dusk:
1) It's no longer blazing hot.
Downsides of running at dusk:
1) Bugs
2) BugsBugs
3) BugsBugsBugsBugsBugsBugsBugs
Seriously though, at the start there were just a few bugs but about ten minutes passed and towards the end it was like I was running through a solid wall of gnats.
1) It's no longer blazing hot.
Downsides of running at dusk:
1) Bugs
2) BugsBugs
3) BugsBugsBugsBugsBugsBugsBugs
Seriously though, at the start there were just a few bugs but about ten minutes passed and towards the end it was like I was running through a solid wall of gnats.