Running 1:47:00 
Long run today, partly to avoid work (I have 2 papers to finish writing, eek!) and partly to prove to myself that I'm recovered enough to run the whole Billygoat. I'm a little worried about the hills in the Billygoat, but I guess we'll see! I felt pretty good on just the flat trails I ran, and it was a beautiful day. I'm guessing it was somewhere around 12 miles.