Training Log Archive: awilkinsonIn the 1 days ending Mar 9, 2013:
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Saturday Mar 9, 2013 #
Stretching 5 [0]
Orienteering (Model Event) 30:00 [2] ***
My flight got delayed, so I ran out of time to do the model yesterday. Luckily I had a later start time this morning, and was able to do it before competing.
Orienteering race 54:20 [5] **** 5.4 km (10:04 / km)
Definitely a runner's course today. I was reminded that I need to do more hill workouts. It went pretty well up until control 13 and started getting tired, so I made a stupid error and lost about 5min.
Running warm up/down 20:00 [1]