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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: sevin

In the 7 days ending Apr 4, 2016:

activity # timemileskm+m
  Hiking/Walking6 6:13:00 15.77 25.38
  Orienteering1 1:37:16 2.42(40:08) 3.9(24:56) 505 /13c38%
  Hockey1 1:17:56
  Total7 9:08:12 18.19 29.28 505 /13c38%

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TuWeThFrSaSuMo

Monday Apr 4, 2016 #

Hiking/Walking (commuting) 25:00 [1] 1.33 mi (18:48 / mi)

Hiking/Walking (commuting) 25:00 [1] 1.33 mi (18:48 / mi)

Sunday Apr 3, 2016 #

Event: QOC Manassas
 

Orienteering 1:37:16 intensity: (6:51 @1) + (16:01 @2) + (33:01 @3) + (28:57 @4) + (12:26 @5) *** 3.9 km (24:56 / km) +50m 23:26 / km
spiked:5/13c


Brown - Splits

Saturday Apr 2, 2016 #

Hiking/Walking 1:15:00 [1] 4.0 mi (18:45 / mi)

Friday Apr 1, 2016 #

Hiking/Walking (commuting) 25:00 [1]

Hiking/Walking (commuting) 25:00 [1]

Hockey (out) 1:17:56 intensity: (25:00 @1) + (24:21 @2) + (21:03 @3) + (6:26 @4) + (1:06 @5)

Thursday Mar 31, 2016 #

Hiking/Walking (commuting) 25:00 [1] 1.33 mi (18:48 / mi)

Hiking/Walking (commuting) 25:00 [1]

Wednesday Mar 30, 2016 #

Hiking/Walking (commuting) 25:00 [1] 1.33 mi (18:48 / mi)

Hiking/Walking 24:00 [1] 1.23 mi (19:31 / mi)

Hiking/Walking 24:00 [1] 1.23 mi (19:31 / mi)

Hiking/Walking (commuting) 25:00 [1] 1.33 mi (18:48 / mi)

Tuesday Mar 29, 2016 #

Hiking/Walking warm up/down (commuting) 25:00 [1] 1.33 mi (18:48 / mi)

Hiking/Walking (commuting) 25:00 [1] 1.33 mi (18:48 / mi)

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