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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: sevin

In the 7 days ending Mar 13, 2016:

activity # timemileskm+m
  Hiking/Walking5 4:20:00 13.32(19:31) 21.44(12:08)
  PT2 1:30:00
  Orienteering1 1:18:50 2.24(35:14) 3.6(21:54)
  Total6 7:08:50 15.56 25.03
  [1-5]6 6:33:50

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MoTuWeThFrSaSu

Sunday Mar 13, 2016 #

Event: QOC Lake Needwood
 

Orienteering 1:18:50 [3] 3.6 km (21:54 / km)


Brown - Splits

Saturday Mar 12, 2016 #

Hiking/Walking 1:00:00 [1] 3.0 mi (20:00 / mi)

Thursday Mar 10, 2016 #

Hiking/Walking (commuting) 25:00 [1] 1.33 mi (18:48 / mi)

PT 1:00:00 intensity: (15:00 @0) + (10:00 @1) + (10:00 @2) + (10:00 @3) + (15:00 @4)

Hiking/Walking (commuting) 25:00 [1] 1.33 mi (18:48 / mi)

Wednesday Mar 9, 2016 #

Hiking/Walking (commuting) 30:00 [1] 1.5 mi (20:00 / mi)

Hiking/Walking (commuting) 40:00 [1] 2.0 mi (20:00 / mi)

Tuesday Mar 8, 2016 #

Hiking/Walking (commuting) 25:00 [2] 1.33 mi (18:48 / mi)

Hiking/Walking (commuting) 25:00 [1] 1.33 mi (18:48 / mi)

Monday Mar 7, 2016 #

Hiking/Walking (commuting) 30:00 [2] 1.5 mi (20:00 / mi)

PT 30:00 intensity: (20:00 @0) + (10:00 @1)

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