In the 7 days ending Dec 6, 2015:
RC warm up/down 15:00 [3]
Hockey (net) 1:18:17 intensity: (40 @2) + (4:27 @3) + (39:43 @4) + (33:27 @5) ahr:164 max:184
Orienteering 1:25:28 intensity: (3:00 @2) + (20:40 @3) + (31:43 @4) + (30:05 @5) *** 4.5 km (19:00 / km) +175m 15:54 / km ahr:158 max:182 spiked:1/10c shoes: Oroc
Running 46:10 intensity: (4:40 @1) + (35 @3) + (11:05 @4) + (29:50 @5) 5.0 km (9:14 / km) +65m 8:40 / km
Hiking/Walking 57:00 [1] 4.56 km (12:30 / km)
Note
Hiking/Walking 30:00 [1] 1.48 mi (20:16 / mi)
Hiking/Walking (commuting) 25:00 [1] 1.33 mi (18:48 / mi)
Hiking/Walking (commuting) 50:00 [1] 2.66 mi (18:48 / mi)
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