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Training Log Archive: sevin

In the 7 days ending Nov 23, 2015:

activity # timemileskm+m
  Hiking/Walking4 3:30:00 10.98(19:08) 17.67(11:53)
  Hockey3 3:26:20
  Stretching3 30:00
  Total7 7:26:20 10.98 17.67
  [1-5]7 7:11:20

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Monday Nov 23, 2015 #

Hiking/Walking 50:00 [1] 2.66 mi (18:48 / mi)

Sunday Nov 22, 2015 #

Event: QOC Cabin John
 

Stretching 10:00 intensity: (5:00 @0) + (5:00 @1)

Hockey (net) 1:09:13 intensity: (4:45 @1) + (5:00 @2) + (14:00 @3) + (24:36 @4) + (20:52 @5)

Saturday Nov 21, 2015 #

Stretching 10:00 intensity: (5:00 @0) + (5:00 @1)

Hockey (net) 1:09:20 intensity: (4:30 @1) + (5:35 @2) + (13:15 @3) + (25:00 @4) + (21:00 @5)

Friday Nov 20, 2015 #

Stretching 10:00 intensity: (5:00 @0) + (5:00 @1)

Hockey (net) 1:07:47 intensity: (4:43 @1) + (4:35 @2) + (13:25 @3) + (24:14 @4) + (20:50 @5)

Thursday Nov 19, 2015 #

Hiking/Walking 50:00 [1] 2.66 mi (18:48 / mi)

Wednesday Nov 18, 2015 #

Hiking/Walking 1:00:00 [1] 3.0 mi (20:00 / mi)

Tuesday Nov 17, 2015 #

Hiking/Walking 50:00 [1] 2.66 mi (18:48 / mi)

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