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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: sevin

In the 7 days ending Sep 28, 2015:

activity # timemileskm+m
  Hiking/Walking6 4:00:00 12.01(19:59) 19.33(12:25)
  Orienteering1 49:40 1.43(34:44) 2.3(21:35) 108 /29c27%
  Total7 4:49:40 13.44(21:33) 21.63(13:24) 108 /29c27%

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TuWeThFrSaSuMo

Monday Sep 28, 2015 #

9 AM

Hiking/Walking (commuting) 25:00 [2] 1.33 mi (18:48 / mi)
(injured)

6 PM

Hiking/Walking 30:00 [2] 1.5 mi (20:00 / mi)
(injured)

Sunday Sep 27, 2015 #

Event: QOC Patuxent
 

Orienteering 42:10 [4] 2.04 km (20:40 / km) +10m 20:11 / km
spiked:8/8c (injured)

Orienteering 3:55 [1] 0.1 km (39:10 / km)
9c (injured)

Orienteering 3:35 [1] *** 0.1 mi (35:49 / mi)
12c (injured)


White - Splits

Saturday Sep 26, 2015 #

Hiking/Walking 1:30:00 [2] 4.35 mi (20:41 / mi)
(injured)

Friday Sep 25, 2015 #

Note
(injured)

9 AM

Hiking/Walking (commuting) 30:00 [2] 1.5 mi (20:00 / mi)
(injured)

5 PM

Hiking/Walking (commuting) 25:00 [2] 1.33 mi (18:48 / mi)
(injured)

Thursday Sep 24, 2015 #

Note
(injured) (sick)

Wednesday Sep 23, 2015 #

Hiking/Walking 40:00 [2] 2.0 mi (20:00 / mi)
(injured)

Tuesday Sep 22, 2015 #

Note
(injured) (rest day)

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