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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: sevin

In the 7 days ending Mar 22, 2015:

activity # timemileskm+m
  Hiking/Walking7 4:00:21 12.99(18:30) 20.9(11:30)
  Spinning2 1:27:00
  Biking2 1:21:11 10.41(7:48) 16.75(4:51)
  Running1 47:53 3.11(15:25) 5.0(9:35) 86
  Strength2 19:00
  Stretching2 9:00
  Total9 8:04:25 26.51 42.66 86
  [1-5]9 7:55:25

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MoTuWeThFrSaSu

Sunday Mar 22, 2015 #

Hiking/Walking 30:00 [1] 1.65 mi (18:11 / mi)

Saturday Mar 21, 2015 #

Biking 38:00 [1] 4.7 mi (8:05 / mi)

Hiking/Walking 1:00:21 [1] 3.29 mi (18:21 / mi)

Friday Mar 20, 2015 #

Hiking/Walking 20:00 [1] 1.23 mi (16:16 / mi)

Running 47:53 intensity: (20 @1) + (11 @2) + (1:06 @3) + (8:58 @4) + (37:18 @5) 5.0 km (9:35 / km) +86m 8:49 / km
ahr:172 shoes: Oroc

Thursday Mar 19, 2015 #

9 AM

Hiking/Walking (commuting) 25:00 [1] 1.33 mi (18:48 / mi)

12 PM

Spinning 40:00 intensity: (20 @2) + (5:03 @3) + (18:20 @4) + (16:17 @5)

Stretching 4:00 [0]

Strength (lower) 15:00 intensity: (5:00 @3) + (5:00 @4) + (5:00 @5)

7 PM

Hiking/Walking 30:00 [1] 1.5 mi (20:00 / mi)

Wednesday Mar 18, 2015 #

Hiking/Walking (commuting) 25:00 [1] 1.33 mi (18:48 / mi)

Spinning 47:00 intensity: (6:36 @1) + (1:30 @2) + (4:10 @3) + (21:44 @4) + (13:00 @5)

Strength 4:00 [3]

Stretching 5:00 [0]

Hiking/Walking (commuting) 25:00 [1] 1.33 mi (18:48 / mi)

Tuesday Mar 17, 2015 #

6 PM

Hiking/Walking (commuting) 25:00 [1] 1.33 mi (18:48 / mi)

Monday Mar 16, 2015 #

Biking (commuting) 43:11 [3] 9.19 km (4:42 / km)

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