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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: sevin

In the 7 days ending Mar 1, 2015:

activity # timemileskm+m
  Hiking/Walking10 4:02:13 13.08(18:31) 21.05(11:31)
  Spinning3 1:50:15 8.0 12.88
  Orienteering1 1:25:16 4.3(19:50) 6.92(12:19) 1356 /13c46%
  Strength3 42:39
  Running1 14:59 1.41(10:38) 2.27(6:36)
  Stretching3 12:20
  PT1 11:00
  Total14 8:38:42 26.79 43.11 1356 /13c46%
  [1-5]14 8:26:22

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MoTuWeThFrSaSu

Sunday Mar 1, 2015 #

Note
(sick)

Saturday Feb 28, 2015 #

Event: Fork Union Military Academy Annual Meet
 
1 PM

Orienteering 1:25:16 [4] *** 4.3 mi (19:50 / mi) +135m 18:04 / mi
spiked:6/13c

Friday Feb 27, 2015 #

1 PM

Running warm up/down 14:59 [4] 1.41 mi (10:38 / mi)

PT 11:00 [3]

Strength (upper) 15:00 [4]

Strength (lower) 10:29 [4]

2 PM

Spinning 20:15 intensity: (2:00 @1) + (4:00 @2) + (5:00 @3) + (8:00 @4) + (1:15 @5)

Stretching 5:05 [0]

Hiking/Walking warm up/down 22:18 [1] 1.41 mi (15:49 / mi)

4 PM

Hiking/Walking 25:00 [1] 1.33 mi (18:48 / mi)

Thursday Feb 26, 2015 #

9 AM

Hiking/Walking (commuting) 27:00 [1] 1.41 mi (19:09 / mi)

6 PM

Hiking/Walking (commuting) 25:00 [1] 1.33 mi (18:48 / mi)

Wednesday Feb 25, 2015 #

9 AM

Hiking/Walking 25:00 [1] 1.33 mi (18:48 / mi)

6 PM

Hiking/Walking (commuting) 25:00 [1] 1.33 mi (18:48 / mi)

Tuesday Feb 24, 2015 #

9 AM

Hiking/Walking (commuting) 25:00 [1] 1.33 mi (18:48 / mi)

11 AM

Strength (lower) 9:10 [4]

Spinning 44:00 intensity: (4:00 @1) + (10:00 @2) + (10:00 @3) + (10:00 @4) + (10:00 @5) 8.0 mi (5:30 / mi)

Stretching 4:15 [0]

6 PM

Hiking/Walking (commuting) 9:30 [1] 0.53 mi (17:55 / mi)

Monday Feb 23, 2015 #

9 AM

Hiking/Walking (commuting) 25:00 [1] 1.33 mi (18:48 / mi)

12 PM

Spinning 46:00 intensity: (11:00 @1) + (12:00 @2) + (12:00 @3) + (11:00 @4)

Stretching 3:00 [0]

Strength (upper) 8:00 [3]

6 PM

Hiking/Walking 33:25 [1] 1.75 mi (19:06 / mi)

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