In the 7 days ending Feb 15, 2015:
Orienteering 1:07:44 [3] *** 3.3 km (20:32 / km) +150m 16:43 / km spiked:5/9c shoes: Oroc
Hiking/Walking (commuting) 25:00 [1] 1.33 mi (18:48 / mi)
PT 1:00:00 intensity: (15:00 @0) + (10:00 @1) + (10:00 @2) + (10:00 @3) + (10:00 @4) + (5:00 @5)
Spinning 43:00 intensity: (2:00 @1) + (12:00 @2) + (12:00 @3) + (12:00 @4) + (5:00 @5)
Stretching 4:00 [0]
Strength (lower) 9:15 [4]
Biking (commuting) 10:00 [1] 1.5 mi (6:40 / mi)
Biking (commuting) 27:00 [2] 4.42 mi (6:07 / mi)
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