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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: sevin

In the 7 days ending Feb 8, 2015:

activity # timemileskm+m
  Hiking/Walking4 2:03:00 6.66(18:28) 10.72(11:29)
  Biking3 1:13:36 11.51(6:24) 18.52(3:58)
  Hockey1 1:00:00
  Running2 56:54 4.37(13:01) 7.03(8:05)
  Spinning1 48:21 9.0(5:22) 14.48(3:20)
  PT2 15:26
  Strength1 14:26
  Stretching2 10:00
  Total8 6:41:43 31.54 50.76
  [1-5]8 6:31:43

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MoTuWeThFrSaSu

Sunday Feb 8, 2015 #

Biking 33:36 [3] 5.56 mi (6:03 / mi)

Running 35:44 [3] 2.51 mi (14:14 / mi)
shoes: Ascics Gel-Nimbus 15 Fluid Rid

Stretching 5:00 [0]

Saturday Feb 7, 2015 #

Event: QOC Post Super Bowl Saturday Bumble at Morven Park
 

Hiking/Walking 55:00 [1] 3.0 mi (18:20 / mi)

Hockey 1:00:00 intensity: (20:00 @3) + (20:00 @4) + (20:00 @5)

Friday Feb 6, 2015 #

2 PM

Hiking/Walking warm up/down 18:00 [1] 1.0 mi (18:00 / mi)
shoes: Ascics Gel-Nimbus 15 Fluid Rid

Running 21:10 [4] 1.86 mi (11:23 / mi)
shoes: Ascics Gel-Nimbus 15 Fluid Rid

PT 10:00 [3]

Wednesday Feb 4, 2015 #

8 AM

Hiking/Walking (commuting) 25:00 [1] 1.33 mi (18:48 / mi)

6 PM

Hiking/Walking (commuting) 25:00 [1] 1.33 mi (18:48 / mi)

Tuesday Feb 3, 2015 #

11 AM

Spinning 48:21 intensity: (13:20 @2) + (13:20 @3) + (13:20 @4) + (8:21 @5) 9.0 mi (5:22 / mi)

Strength 14:26 [4]

PT 5:26 [2]

Stretching 5:00 [0]

Monday Feb 2, 2015 #

9 AM

Biking (commuting) 10:00 [1] 1.5 mi (6:40 / mi)

8 PM

Biking (commuting) 30:00 [2] 4.45 mi (6:44 / mi)

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