In the 7 days ending Jan 11, 2015:
Orienteering 1:41:59 [3] *** 4.6 km (22:10 / km) +145m 19:09 / km spiked:3/7c slept:9.5 shoes: Oroc
Hiking/Walking 42:00 [1] 2.37 mi (17:43 / mi)
Strength (legs) 25:00 [2]
PT 20:00 [3]
Running warm up/down 5:00 [2]
RC (elliptical) 15:00 [2]
Stretching 5:00 [0]
Hiking/Walking (commuting) 25:00 [1] 1.42 mi (17:36 / mi)
Hiking/Walking (errands) 22:00 [1] 1.24 mi (17:44 / mi)
Hockey (stick & puck) 58:00 intensity: (11:00 @1) + (11:00 @2) + (14:00 @3) + (11:00 @4) + (11:00 @5) slept:9.5
Hiking/Walking (commuting) 30:00 [1] 1.33 mi (22:34 / mi)
Spinning 44:24 [4]
Hiking/Walking (commuting) 25:00 [1] 1.33 mi (18:48 / mi)
Note
Biking (commuting) 22:00 [1] 3.5 mi (6:17 / mi)
Spinning 46:13 [4]
Biking (commuting) 35:00 [2] 4.64 mi (7:33 / mi)
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