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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: sevin

In the 7 days ending Nov 16, 2014:

activity # timemileskm+m
  Hiking/Walking3 2:05:00 6.65(18:48) 10.7(11:41)
  PT3 2:00:00
  Spinning1 30:00
  Total5 4:35:00 6.65 10.7
  [1-5]5 4:05:00

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MoTuWeThFrSaSu

Saturday Nov 15, 2014 #

Note

Friday Nov 14, 2014 #

Event: QOC Long Day's Night
 

Note

9 AM

Hiking/Walking (commuting) 25:00 [1] 1.33 mi (18:48 / mi)

Thursday Nov 13, 2014 #

Hiking/Walking (commuting) 50:00 [1] 2.66 mi (18:48 / mi)

Spinning 30:00 intensity: (10:00 @1) + (10:00 @2) + (10:00 @3)

PT 30:00 intensity: (10:00 @0) + (10:00 @1) + (10:00 @2)

Note

Wednesday Nov 12, 2014 #

Hiking/Walking (commuting) 50:00 [1] 2.66 mi (18:48 / mi)

12 PM

PT 1:00:00 intensity: (10:00 @0) + (10:00 @1) + (10:00 @2) + (10:00 @3) + (10:00 @4) + (10:00 @5)

Monday Nov 10, 2014 #

PT 30:00 intensity: (10:00 @0) + (10:00 @1) + (10:00 @2)

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