In the 7 days ending Apr 28, 2014:
Hiking/Walking (commuting) 25:00 [1] 1.33 mi (18:48 / mi) shoes: Reeboks
Hockey (meltdown, b3) 1:05:00 intensity: (10:00 @1) + (15:00 @2) + (20:00 @3) + (10:00 @4) + (10:00 @5)
Orienteering race 1:39:27 [3] shoes: Oroc
Orienteering race 1:33:58 [4] 3.5 km (26:51 / km) shoes: Oroc
Note slept:8.5
Hockey (off-ice) 15:00 [2]
RC (YF 2012) 24:00 [3]
Hockey (meltdown, b3) 1:20:00 intensity: (8:00 @1) + (10:00 @2) + (20:00 @3) + (20:00 @4) + (22:00 @5)
Note slept:7.5
Biking (commuting) 35:00 [2] 4.52 mi (7:45 / mi)
Biking 42:00 [3] 9.23 mi (4:33 / mi)
Biking (commuting) 10:00 [1] 1.5 mi (6:40 / mi)
Biking (commuting) 25:00 [2] 2.73 mi (9:09 / mi)
Running (Zombies) 44:43 [4] 5.52 km (8:06 / km) shoes: Ascics Gel-Nimbus 15 Fluid Rid
Hiking/Walking warm up/down 10:00 [1] 0.6 mi (16:40 / mi) shoes: Ascics Gel-Nimbus 15 Fluid Rid
Stretching 5:00 [0]
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