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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: sevin

In the 7 days ending Apr 27, 2014:

activity # timemileskm+m
  Orienteering2 3:13:25 2.17 3.5
  Biking4 1:52:00 17.98(6:14) 28.94(3:52)
  Hockey2 1:35:00
  Running1 44:43 3.43(13:02) 5.52(8:06)
  Hiking/Walking2 35:00 1.93(18:08) 3.11(11:16)
  RC1 24:00
  Stretching1 5:00
  Total11 8:29:08 25.51 41.06
  [1-5]11 8:24:08
averages - sleep:8.1

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MoTuWeThFrSaSu

Sunday Apr 27, 2014 #

10 AM

Orienteering race 1:39:27 [3]
shoes: Oroc


White Clay Creek - Brown X - Splits

Saturday Apr 26, 2014 #

Event: 2014 US Relay Champs and Intercollegiate Champs
 
11 AM

Orienteering race 1:33:58 [4] 3.5 km (26:51 / km)
shoes: Oroc

Friday Apr 25, 2014 #

Note
slept:8.5

5 PM

Hockey (off-ice) 15:00 [2]

7 PM

RC (YF 2012) 24:00 [3]

Thursday Apr 24, 2014 #

10 PM

Hockey (meltdown, b3) 1:20:00 intensity: (8:00 @1) + (10:00 @2) + (20:00 @3) + (20:00 @4) + (22:00 @5)

Wednesday Apr 23, 2014 #

Note
slept:7.5

9 AM

Biking (commuting) 35:00 [2] 4.52 mi (7:45 / mi)

6 PM

Biking 42:00 [3] 9.23 mi (4:33 / mi)

Tuesday Apr 22, 2014 #

Note
slept:8.5

9 AM

Biking (commuting) 10:00 [1] 1.5 mi (6:40 / mi)

6 PM

Biking (commuting) 25:00 [2] 2.73 mi (9:09 / mi)

8 PM

Running (Zombies) 44:43 [4] 5.52 km (8:06 / km)
shoes: Ascics Gel-Nimbus 15 Fluid Rid

Hiking/Walking warm up/down 10:00 [1] 0.6 mi (16:40 / mi)
shoes: Ascics Gel-Nimbus 15 Fluid Rid

Stretching 5:00 [0]

Monday Apr 21, 2014 #

9 AM

Hiking/Walking (commuting) 25:00 [1] 1.33 mi (18:48 / mi)
slept:8.0 shoes: Reeboks

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