Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: sevin

In the 7 days ending May 12, 2013:

activity

time

miles

Orienteering

4:35:31

3.28

(1:23:53)

5.29

(52:07)

Biking

1:18:00

12.92

(6:02)

20.79

(3:45)

Hiking/Walking

40:00

1.99

(20:07)

3.2

(12:30)

Running

26:59

2.09

(12:55)

3.36

(8:01)

Strength

10:00

Total

7:10:30

20.28

32.64

4:43

0:00

» now

Sunday May 12, 2013 #

Note
(sick)

Saturday May 11, 2013 #

Note
(sick)

Hiking/Walking warm up/down 40:00 [2] 3.2 km (12:30 / km)

11 AM

Orienteering race 4:03:06 [4] 3.13 km (1:17:36 / km)

Middle Orange - Splits

Friday May 10, 2013 #

Event: 2013 U.S. Individual Championships/Team Trials

11 AM

Orienteering race 32:25 [4] 2.15 km (15:03 / km)

Sprint Orange - Splits

Wednesday May 8, 2013 #

6 PM

Biking 40:00 [1] 6.5 mi (6:09 / mi)

Tuesday May 7, 2013 #

Note
(rest day)

Monday May 6, 2013 #

Strength (Legs) 10:00 [4]

Biking 38:00 [2] 6.42 mi (5:55 / mi)

12 PM

Running 26:59 [3] 2.09 mi (12:55 / mi)

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