Training Log Archive: sevin

In the 7 days ending May 10, 2013:

1:46

0:00

Event: 2013 U.S. Individual Championships/Team Trials

11 AM

Orienteering race 32:25 [4] 2.15 km (15:03 / km)

6 PM

Biking 40:00 [1] 6.5 mi (6:09 / mi)

Note
(rest day)

Strength (Legs) 10:00 [4]

Biking 38:00 [2] 6.42 mi (5:55 / mi)

12 PM

Running 26:59 [3] 2.09 mi (12:55 / mi)

Event: QOC Pohick Bay

11 AM

Orienteering race 1:46:14 [4] **** +150m
spiked:6/11c

Note
(sick)

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