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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: sevin

In the 1 days ending Feb 10, 2015:

activity # timemileskm+m
  Hiking/Walking2 50:00 2.66(18:48) 4.28(11:41)
  Spinning1 43:00
  Strength1 9:15
  Stretching1 4:00
  Total4 1:46:15 2.66 4.28
  [1-5]4 1:42:15

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Tu

Tuesday Feb 10, 2015 #

9 AM

Hiking/Walking (commuting) 25:00 [1] 1.33 mi (18:48 / mi)

11 AM

Spinning 43:00 intensity: (2:00 @1) + (12:00 @2) + (12:00 @3) + (12:00 @4) + (5:00 @5)

12 PM

Stretching 4:00 [0]

Strength (lower) 9:15 [4]

5 PM

Hiking/Walking (commuting) 25:00 [1] 1.33 mi (18:48 / mi)

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