Training Log Archive: tpIn the 7 days ending Oct 27, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Friday Oct 26, 2018 #
Rowing machine 20:00 [3] 4.8 km (4:10 / km)
Machine's meter probably needs new batteries - gave irregular reads and distance is too high, unless I am getting very fit!
Thursday Oct 25, 2018 #
Running 25:00 [3]
shoes: X Talon Ultra 260s
This felt quite good - not pushing but steady. Was surprised time was as slow as it was.
Core - pushups etc 10:00 [3]
Wednesday Oct 24, 2018 #
Rowing machine 20:00 [3]
Core - pushups etc 10:00 [3]
Tuesday Oct 23, 2018 #
Running 16:00 [3]
shoes: X Talon Ultra 260s
Jog on 2/3 of 3-way after many miles of driving over 2 days.
Core - pushups etc 10:00 [3]
Mainly trying to get back in rhythm after road trip.
Sunday Oct 21, 2018 #
Orienteering race 1:07:00 [5] 6.2 km (10:48 / km)
shoes: newer Oroc 340s
Long at Bishop Lake. Went in worried about glacial terrain, but that ended up being the existence of a few more deep kettle depressions than 'usual', so this wasn't too different than home other than the lack of rock. Felt quite disoriented going to 2, but it appeared. Found Ben at 8, lost him at 9, then found Ryan Breseman at 11 and was with him the rest of race. Was generally pleased by how this went -- ended up 1.5 minutes behind Kevin Teschendorf but that's OK!